Low-Carb Asopao de Camarones
Find out what easy switch makes this receta instantly low-carb.
By Emma Betancourt | @emmas.agenda
Asopao is a rice stew typically made with a protein such as chicken, shrimp, or even gandules. Rice is a staple ingredient for this meal and in Puerto Rican cooking in general. I modified this recipe to use cauliflower rice instead of traditional white. Of course, nothing could or will ever replace white rice (I know, it’s so good), but sometimes, swapping for something with fewer carbs is beneficial for people like me who have blood sugar issues. However, don’t worry-- we aren’t going to take away any of that Puerto Rican flavor! You can use chicken or vegetable stock for this recipe, but I highly recommend making your own shrimp stock with the leftover shells if you have the time. It also freezes well!

About Emma
I grew up half-Mexican and half-Puerto Rican in California. Since it was easier to find Mexican ingredients in Cali than it was to find Puerto Rican ingredients, my mother would cook mostly Mexican dishes. As much as I loved the Mexican classics, I craved more classic Puerto Rican dishes in my life as well. As an adult, I made it a goal to cook more of the traditional recipes I’d eat with my Nana when I visited her in Puerto Rico. This journey sparked my interest in growing my own vegetables and even attempting to make my own seasonings to honor the way my Puerto Rican grandmother would cook. When I found Loisa a few years ago, as I was looking for an Organic Sazón that didn’t contain any artificial dyes, my classic Puerto Rican dishes started to get even better. Now, I even get Loisa’s refill bags on subscription because they've become so essential in my kitchen. These seasonings have helped my food taste as good as my Nana’s (well, almost, because let’s be honest…nothing is ever as good as our abuelitas!)
Asopao de Camarones
Emma Betancourt
4
15 minutes
25 minutes
Ingredients
1lb shrimp - peeled and deveined
2 tsp each Loisa Organic Sazón
2 tsp Loisa Organic Adobo
1 tsp Loisa Organic Oregano
1 tsp Loisa Sal Marina
½ tsp of Loisa Organic Ground Pepper
- 2 tbsp of oil (I used avocado oil)
- 1 bell pepper - diced
- ½ white onion - diced
½ cup tomato sauce
¼ cup Loisa Sofrito
- A few sprigs of cilantro or culantro
- 2 cups of stock
- 1 bag of frozen cauliflower rice (16oz)
- 8oz of peas
- For making your stock (optional):
- Leftover shrimp shells and tails
- ½ white onion
- Bunch of cilantro
- 5 cloves of garlic
- Salt and pepper to taste
- Scraps of bell pepper or 1 medium bell pepper
- 8 cups of water
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Leftover shrimp shells and tails
- ½ white onion
- Bunch of cilantro
- 5 cloves of garlic
Loisa Sal Marina to taste
Loisa Organic Ground Black Pepper to taste
- Scraps of bell pepper or 1 medium bell pepper
1tsp Loisa Organic Sazón
1tsp Loisa Organic Adobo
- 8 cups of water
Directions
- Dice your onion and bell pepper into ¼ inch pieces.
- (If you are making your stock, throw tails, vegetable scraps, and seasonings into a pot with water and let simmer for 30 minutes.)
- Heat a pan with 2 tbsp of oil and add bell peppers and onions.
- Saute for 5 minutes, and then add your bag of frozen cauliflower rice. Give everything a good mix. Cover and let the cauliflower rice thaw in the pot.
- Add in the shrimp and tomato sauce. Mix again, and then add in 2 cups of stock.
- Taste for seasoning and add 8oz of the frozen peas. Mix once more and turn off the heat. Let sit for 2 minutes.
- Serve and enjoy!
What you'll need:
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Emma Betancourt
4
15 minutes
25 minutes
Ingredients
1lb shrimp - peeled and deveined
2 tsp each Loisa Organic Sazón
2 tsp Loisa Organic Adobo
1 tsp Loisa Organic Oregano
1 tsp Loisa Sal Marina
½ tsp of Loisa Organic Ground Pepper
- 2 tbsp of oil (I used avocado oil)
- 1 bell pepper - diced
- ½ white onion - diced
½ cup tomato sauce
¼ cup Loisa Sofrito
- A few sprigs of cilantro or culantro
- 2 cups of stock
- 1 bag of frozen cauliflower rice (16oz)
- 8oz of peas
- For making your stock (optional):
- Leftover shrimp shells and tails
- ½ white onion
- Bunch of cilantro
- 5 cloves of garlic
- Salt and pepper to taste
- Scraps of bell pepper or 1 medium bell pepper
- 8 cups of water
blank
Leftover shrimp shells and tails
- ½ white onion
- Bunch of cilantro
- 5 cloves of garlic
Loisa Sal Marina to taste
Loisa Organic Ground Black Pepper to taste
- Scraps of bell pepper or 1 medium bell pepper
1tsp Loisa Organic Sazón
1tsp Loisa Organic Adobo
- 8 cups of water
Directions
- Dice your onion and bell pepper into ¼ inch pieces.
- (If you are making your stock, throw tails, vegetable scraps, and seasonings into a pot with water and let simmer for 30 minutes.)
- Heat a pan with 2 tbsp of oil and add bell peppers and onions.
- Saute for 5 minutes, and then add your bag of frozen cauliflower rice. Give everything a good mix. Cover and let the cauliflower rice thaw in the pot.
- Add in the shrimp and tomato sauce. Mix again, and then add in 2 cups of stock.
- Taste for seasoning and add 8oz of the frozen peas. Mix once more and turn off the heat. Let sit for 2 minutes.
- Serve and enjoy!